One of the major concerns of parents about their baby is healthy weight gain. Parents always want to feed their baby with enough nutrients for their growth and development. So, parents generally are cautious about what they feed their baby. You can help in your baby weight gain by feeding him/her with homemade foods.
Infants usually weigh around 2.5 to 3kgs. However, they tend to lose weight after about a week. The best food for healthy baby weight gain in breast milk. Breastfeeding not only supplies all the required nutrients but also has elements for weight gain. Consistent Breastfeeding has shown to have significant effects on the gradual improvement in their growth.
BMI (Body Mass Index) is the metric to calculate the body mass to check if your baby is healthy with proper weight. There are ranges of the BMI values that are used to interpret if your baby is underweight, normal or overweight. BMI calculator is vital to track the growth of your child. Doctors generally use this as the mark to analyse how healthy your baby is growing.
By using the online BMI calculator, you can check for your baby’s BMI.Routine checkups are essential to keep a note of your baby’s growth patterns so that it helps you to make changes in your baby’s diet depending on their growth.
Ideal food for Baby Weight Gain
Foods that help in healthy weight gain in babies are fruits that have natural sugars. You can feed your baby with mashed fruits so that it is easy for them to swallow and digest. Eggs are the best source of proteins as well. Lentils, fish, rice with ghee and paneer are also other foods that help in healthy weight gain in your babies.
We have also prepared a Baby Food Chart which will help in understanding what food is best for babies.
Here is a link to our baby food chart – http://bit.ly/2zp6wIN
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